You Are Not Alone
Our purpose is to help people of all ages navigate life. As a mother and son team, Debbie and Greg come together to talk about the realities and struggles all of us face in today’s world. They cover a wide array of topics from mental health to current events to teaching on topics that help us do life. As Christians, they know there is one thing that brings peace, hope, and encouragement to anything life throws at us, and that is a personal relationship with Jesus Christ. Come along on the ride to learn what this means and how to get it. Your heart and life will be changed forever!
You Are Not Alone
Episode #13 Anxiety Awareness & Ways to Cope
May is Mental Health Awareness month, and given that, we thought it would be the perfect time to have a discussion on anxiety. In this episode you will learn to identify when you are feeling anxious, as well as, how to cope with and even avoid anxiety.