You Are Not Alone
Our purpose is to help people of all ages navigate life. As a mother and son team, Debbie and Greg come together to talk about the realities and struggles all of us face in today’s world. They cover a wide array of topics from mental health to current events to teaching on topics that help us do life. As Christians, they know there is one thing that brings peace, hope, and encouragement to anything life throws at us, and that is a personal relationship with Jesus Christ. Come along on the ride to learn what this means and how to get it. Your heart and life will be changed forever!
Episodes
38 episodes
Living a Healthier Lifestyle Series: Embracing Positivity for a Brighter Future
Could negative thinking be the silent saboteur of your happiness? Discover how stress, overwhelming responsibilities, and self-criticism can anchor you in a negative mindset, and more importantly, learn the strategies to break free. Join Debbie...
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Season 1
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Episode 37
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16:43
Living a Healthier Lifestyle Series: A Look At Mental Wellness
Join us this week on the You Are Not Alone podcast as we unravel the mental benefits of embracing your imperfections. Debbie and Greg Gold share candid personal stories that highlight the significance of emotional, social, and psychological wel...
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18:56
Living a Healthier Lifestyle Series: Balancing Your Fitness Routine
Ever wondered how to balance your fitness routine for maximum results? This week on the You Are Not Alone podcast, we're pulling back the curtain on the key elements of a healthier lifestyle with a focus on fitness. We'll walk you through the p...
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Season 1
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Episode 35
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19:34
Living a Healthier Lifestyle Series: Taking An Inside Look Into the Way We Eat
Ever wondered how you can enjoy your favorite meals without compromising your health? Greg and I are here to show you how! This week on "You Are Not Alone," we kick off our four-week series on "Living a Healthier Lifestyle" by tackling the esse...
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Season 1
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Episode 34
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32:15
Celebrating Greg's 21st in Las Vegas: Tips for the Vegas experience!
Ever wondered if the glowing tales of Las Vegas live up to the hype? Strap in as we take you through our neon-soaked celebration of Greg's 21st birthday on the Strip and the hazy hilarity of Fremont Street's non-stop revelry. Our latest episode...
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37:08
Assertiveness: Bold, Respectful Self-Expression
Have you ever found yourself tongue-tied, unable to articulate your needs without fear of stepping on toes? Join us, Debbie Gold and my son Greg, as we navigate the nuanced pathways of assertiveness on the You Are Not Alone podcast. Together, w...
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30:19
An Understanding of the US Border Crisis
What does it really mean to navigate the complexities of illegal immigration, and how does it ripple through the fabric of American life? We grapple with these questions, considering the impacts on public safety, job markets, and the economy. T...
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29:37
Mastering Self-Discipline: Crafting Attainable Goals and Staying Motivated
Discover the transformative power of self-discipline as we unpack the secrets to setting SMART goals that are truly attainable. Our personal anecdotes, from my battle to become teller independent at the bank, to Greg's dedication to his gym rou...
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Season 1
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Episode 30
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23:30
Confronting America's Deadliest Drug Crisis: Fentanyl and Now Fentanyl + Xylazine
Uncover the stark realities of America's deadliest drug threat with Debbie Gold and me, Greg, as we dissect the fentanyl crisis that's gripping the nation. Your ears won't believe the harrowing statistics and the new, dangerous mixtures hitting...
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Season 1
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Episode 29
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25:40
The Power of Speaking Life-Giving Words
As we shake off the quiet of our holiday respite, Debbie and I unfurl the intricate tapestry of language in our heartfelt exchange. We've all grappled with those moments where words escaped us or, worse, where they've flown out unbidden, shapin...
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22:43
Rediscovering the Magic of Christmas: A Deep Dive into Childhood Traditions and Holiday Spirit
Let's take a nostalgic journey back to the Christmas traditions we grew up with, shall we? (Tantalizing teaser). We unravel personal experiences and beloved routines that make Christmas the most anticipated holiday of the year. From attending s...
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Season 1
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Episode 27
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23:30
Embrace Your Growth - The Impact of Positive Inner Dialogue
Imagine a world where setbacks become stepping stones and self-doubt gives way to self-assurance. That's the power of positive self-talk, a tool we all possess but often underutilize. Join us as we delve into the profound effects our internal d...
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Season 1
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Episode 26
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23:35
Breaking the Chain of Negative Self-Talk: A Journey Towards Self-Empowerment and Growth
Ever found yourself stuck in a loop of negative self-talk, feeling its crushing impact on your self-confidence and personal growth? That’s what we, your hosts Debbie and Greg, are picking apart in this episode. We explore how these self-depreca...
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Season 1
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Episode 25
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29:49
Finding Momentum When You're Feeling Stuck
Have you ever felt like you're spinning your wheels, stuck in the same place, making no progress? We've been in that rut and it's a tough one. On this episode of You Are Not Alone, we open up about some of our personal trials and struggles. I, ...
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Season 1
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Episode 24
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22:26
Reflecting on School Conflict: A Story of Forgiveness & Blessings
Imagine experiencing a benevolent moment of fun, only for it to spiral into a troubling ordeal. That's precisely what happened to my younger brother Chase, when a playful interaction in school resulted in an unwarranted attack. A harmless foam ...
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Season 1
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Episode 23
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24:58
Victim Mentality: The impact on society and our individual lives
Have you ever wondered about the pervasive impact of the victim mentality on our society and individual lives? This episode takes you on an introspective journey as we analyze this mindset and its profound effects. We dissect how it seeps into ...
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Season 1
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Episode 22
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24:25
Unplugging from the Matrix: Regaining Control Over Our Screens and Lives
Who's steering our lives today? Us or our screens? Today's enlightening episode is a deep dive into our relationship with technology and its impact on our daily lives and relationships. We're stripping back the layers on the advantages technolo...
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Season 1
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Episode 21
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28:10
On The Road Again: Our Summer Travels Through Colorado and Arkansas
Imagine rambling through the majestic landscapes of Colorado, your trusty 1991 Land Cruiser bouncing beneath you, while exploring sand dunes, ghost towns and climbing cell towers. That's exactly what we got to experience this summer! We kick of...
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Season 1
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Episode 20
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26:28
The Power and Importance of Integrity
What if the very fabric of our society hinges on one simple, yet profound, concept: Integrity? Brace yourselves for a breathtaking exploration into the essence of this indispensable virtue, as we dissect its relevance in our personal lives, and...
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Season 1
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Episode 19
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24:30
Exploring the Double-Edged Sword of Artificial Intelligence: Potential, Ethics, and Societal Impact
Ever wish you could outsource the humdrum tasks like grocery shopping and house cleaning to a robot? What if your child's assignments could be completed by an artificial intelligence system? In this riveting discussion, Greg and I explore this ...
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Season 1
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Episode 18
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29:31
Mastering the Art of Assertiveness: Enhance Your Communication and Empower Your Relationships
Do you ever struggle to communicate your thoughts and feelings effectively without coming across as aggressive or passive-aggressive? Join us this week as we discuss the crucial skill of assertiveness and explore the difference between assertiv...
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Season 1
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Episode 17
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30:19
Boosting Self-Esteem: Overcoming Negative Thoughts, Childhood Trauma, and Social Media Influences
Do you ever find yourself constantly comparing your life to others and feeling overwhelmed by negative thoughts? Join Greg and me as we take a deep dive into the world of self-esteem, discussing its impact on our lives and providing actionable ...
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Season 1
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Episode 16
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26:57
School's Out For Summer!
Summer is here so let's go! Wait, what are you gonna do? Well of course you're going to have fun with your friends and go on vacation. That's awesome! But what else will you do with the days you're not doing that. Listen in as we talk abo...
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Season 1
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Episode 15
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23:10
Feeling Your Best by Taking Care of Yourself
You are your own best friend! How would you encourage your bestie? You'd encourage them to eat healthy, laugh, think positive, and to make sure to have fun. Listen in as we talk about all these things and so much more! Let's be the best we can ...
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Season 1
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Episode 14
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26:53
Episode #13 Anxiety Awareness & Ways to Cope
May is Mental Health Awareness month, and given that, we thought it would be the perfect time to have a discussion on anxiety. In this episode you will learn to identify when you are feeling anxious, as well as, how to cope with and even avoid ...
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Season 1
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Episode 13
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22:14